Back squat – Build to 3RM

– Approach each warm-up lift like you would your 3RM attempts. Pay attention to your setup, trunk and bar path. Brace your core/midline (through the whole repetition), control the way down and explode your way up. Take each repetition as a single with a short pause at the top before the next repetition. If you will use a belt, start wearing it in the warm-up by the latest @ 80%1RM.
– Use the previous weeks heavy single as a gauge for where your 3RM will be