9.7.2024 Press & Row ( Basic & Prep. ) Workout
Alternate B1 / B2
B1. Incline DB bench press – 2 x 8-12 @ RPE 7 (3 RIR), Rest 1:00 before B2
B2. Incline DB Row – 2 x 8-12 @ RPE 7 (3 RIR), Rest 2:00 before B1
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