MetCon:

1 km Run (for time)

(Rest 2 min)

3 rounds for time:
20 x Kb-swing (24/16kg)
10 x Box jump overs
20 x DU / 60 x singles

(Rest 2 min)

5 rounds for time:
5 x Deadlift (100/70kg)
10 x Burpee over bar

(Timecap 40 min)