9-6-3 Friday Workout
9 Clean & Jerks 135/85 lbs
8 Lateral burpees
7 Strict pullups
6 Clean & Jerks 155/105 lbs
8 Lateral burpees
7 Strict pullups
3 Clean & Jerks 165/115 lbs
8 Lateral burpees
7 Strict pullups
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