LÄMMÖT & OHEISET SALIOHJELMAN MUKAAN!

--

CLEAN PULL lantiolle + MUSCLE SQUAT CLEAN
3+3@nousu 50%, 4[3+3]@50% rive-% pal 2min

---

FRONT SQUAT + SPLIT JERK
2[3+3]@nousu 50%, 2[2+2]@60%, 2[2+2]@70% ty-% pal 2min

--

SPLIT JERK niskasta, teline
2x3@50%, 3x3@60% ty-% pal 2min

--

PUSH PRESS teline
3x4@50% ty-% pal 2 min

---

BOX SYVÄKYYKKYHYPPY 3x5 pal 2min

---

BOX BACK SQUAT (90°)
4@50%, 4@60%, 4@70%, 4x4@80% tk-% pal 2min