9-6-13 (Wendler - Back Sq & Frnt Sq) & Metcon (EMOM - H Clns) & Metcon 2 (WBs, Burps) Workout
Wendler Strength:
Back Squats - 3x185, 3x205, 3x225, 3x245, 3x260, 3x275, 3x295
Frnt Squats - 3x185, 3x205, 3x215, 3x230, 3x245, 2x260 (missed third rep)
Metcon 1:
EMOM 1-2-3-4-5-6-7-8.... Hang Cleans w/ 185lbs....completed scheme through the 7th minute (1,2,3,4,5,6,7)
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