9.5.2025 POWER CLEAN + PUSH PRESS + POWER JERK + SPLIT JERK Strength
POWER CLEAN + PUSH PRESS + POWER JERK + SPLIT JERK *split both side 1+1
2× 1+2+2+2@barbell, 1+2+2+2@up to 58-63%, jerk-%, rest btw sets 2min
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