WODconnect

9.5.2022 Workout

For time:

30 CTB
3 Rounds Dumbbell D.T
20 CTB
2 Rounds Dumbbell D.T
10 CTB
1 Rounds Dumbbell D.T

Dumbbells 22,5/15kg, Teens 20/12,5kg

D.T

12 DL
9 HPC
6 Push Jerk

( 10 - 15 )