Warm up of the week:
100m run or :20 airdyne/row
10 jax
10 pik-n-grass
10 squats
10 push ups
10 hip rotations
10 active spidermans
10 pass thru
1:00 min hamstretch stretch

Workout(20)
5rds
5 decline push ups-challenge-strict hspu
10 s/a db hang clean and jerk 35/20-challenge-50/35
15 step ups-challenge-box jumps
20 jump rope-challenge-double unders
25 cal row

Opt(15)
4x1 bench-climbing
4x1 jerk
5x5 hip ext
5x100m sprint

Finisher
50 alt toe tap
1:00 min samson