WODconnect

9-5-12 Push Jerk & Metcon (HSPU, T2R, J Lunges) & Metcon 2 (WBs, Burpees) Workout

Strength:

Push Press/Jerk - 6x135, 6x155, 6x175, 6x195, 6x205

Metcon 1:

12 Min AMRAP: 6 HSPUs, 12 T2Rings, 24 Jumping Lunges

Rounds: 5

Metcon 2:

21-15-9: WBs (20lbs), Burpees

Time: 7:00 (did this after metcon 1)