WARM UP 10min and OLY TEHNIQUE DRILL before clean & jerk

CLEAN + SPLIT JERK *split jerk the other side each time
2×2× 1+1@barbell, 1×3× 1+1@50%, 1×2× 1+1@60%, 1+1@70% - 100+% - find your 1RM of the day! jerk-%, rest btw sets 2min

BACK SQUAT
3×3@80%, bs-%, rest btw sets 2-3min