*lähestyminen esim. ~25min, 9 kertaa tangossa käynti

2×2× 1+1@barbell (~25min)
1×2× 1+1@40% (20min)
1×2× 1+1@60% (18min)
1+1@70% (15min)
1+1@75% (12min)
1+1@80% (9min)
1+1@85% (6min)
1+1@90% (3min)
1+1@93% - 95% --- open

tai

*lähestyminen esim. ~18min, 7 kertaa tangossa käynti

2×2× 1+1@barbell (18min)
1×2× 1+1@40% (15min)
1×2× 1+1@60% (12min)
1+1@75% (9min)
1+1@85% (6min)
1+1@90% (3min)
1+1@93% - 95% --- open