9.4.2024 Workout Workout

AMRAP 18:00

2 Rope climbs
6 Farmers carry, 8m @ 32/24 kg
12 Box jump overs @ 24/20″
18 Wall balls @ 9/6 kg, 10′ target

Overview. This is a long, grindy AMRAP where your aim is to “just keep moving” all the way through. Be aware of your grip fatigue so you don’t get stuck on the rope climbs.
Pacing. Steady from the start and aim to just keep moving. This will be a combo of grip and leg fatigue. Consider breaking up the wall balls as needed as this might save you time on the transition to the rope climb.