9.4.2024 Intervals Workout

2 Rounds :

AMRAP 2

15/11 Calories Row
Remaining time Rower Over Burpees

Rest 2

AMRAP 2

18 Box Jumps 24"/20"
Remaining Time Dual DB Deadlifts 2x22,5/2x15kg

Rest 2

AMRAP 2

10/8 Calories Bike
Remaining Time Wallballs 20/14p

Rest 2

Score: burpees, deadlifts & WB