9.4.2019 Workout
EMOM 42, easy pace.
1 min : 3-5 Overhead Squat (floor)
2 min : 10-15 WB 9/6kg
3 min : 10 step over box w/ KB
4 min : 5-8 Hang Power Clean
5 min : max Cal. Row
6 min : Rest
How did it Go?
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