9-30-2011 Resistance Training (Box Squats) and a MetCon Workout
Resistance Training:
Banded Box Squats
Purple Band
10x 2
125 LBs
Extras:
40 Seated Box Jump w/ 20 LBs Vest
3x 10 GH Raises
100 Sit Ups
30 Hip & Back Extensions
40 Reverse Hypers (120 LBs)
MetCon:
3x
10 Front Squat (165 LBs)
10 Pull Ups
10 American Kettle Bell Swings (52 LBs)
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