9/30/12 Beginner WOD Workout
Push Press 3-3-3-3-3 Warmup
65-75-85-95-105
WOD:
16 min. Team AMRAP
20 box jumps (24")
30 DB Push Presses (30 lb)
40 Air Squats
Teams of 2, switch off every 5 reps
Results: 4 rounds, 10 box jumps.
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