9.3.2025 EasyWod Workout

AMRAP 40

AMRAP 7

Bike for Calories

Rest 3 minutes

AMRAP 7

30 Box Step Overs 24"/20"
20 Push-Ups

Rest 3 minutes

AMRAP 7

Row for Calories

AMRAP 7

30 Reverse Lunges
20 Burpees