9.3.2023 BasicWod Workout
EMOM 36
Minute 1 : 6 + 6 Dumbbell Row
Minute 2 : 10 Wallball
Minute 3 : 12 Hollow Rock
Minute 4 : 12/9 Calories Row
Minute 5 : 10 Dumbbell Push Press
Minute 6 : 10 Hanging Knee Raise
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