9.3.2020 Sali Workout
Lämpö
3krs.
10+10 Pull apart
15 KB Swing
10 Back Squat
20 deadbug
Kyykkyyn työntö 5x2x35-55%
Rive + etukyykkyy + työntö
7 x (1+2+1)x70-80%
Valakyykky
4x2x80%
3x1x90%
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