9.3.2020 CF Workout
"Tall Snatch" 5x3
Korkea Te-veto + Tempaus puolesta reidestä + tempaus
1+1+1xMAX
Te-veto, 5cm korokkeet jalkojen alle
1x4x85%, 1x4x90%, 1x4x95%
Takakyykky, 3 sek pause kahdella ekalla toistolla
3x5x75%
3 x15 Reverse Hyper
Lisäpainolankku 3 x 30 sec
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