9.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 6x2x60% 1x2x65% 1x2x70%
Raaka rinnalle veto 3x3
Reverse Hyper 3x10
Yhden käden etuheilautus (yhteensä 100 toistoa per käsi)
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