9/3/20 Workout
2rds
20 high knees
10 lunge
20 jax
10 shoulder taps
WRK(24)
WRK 6:00 REST 2:00 x3
3 push ups
5 burpees
7 air squats
9 db ground to overhead
Finisher
50 slow bicycles
1:00 chest opener
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