9-29-12 Front Squats & Metcon (WBs, Bar Rows, Sit ups) Workout
Strength:
Front Squats - 5x135, 5x155, 5x185, 10x225, 10x225, 10x225, 10x225
3 Rnds: 20 WBs (20lbs), 20 Bar Rows, 40 Situps
Time: 11:33
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