9-27-2011 3 Rounder Workout
Warm Up:
Bear Drill (7x == 1)
PVC
35 LBs Bar
45 LBs Bar
Max Effort:
1 Rep Max Front Squat
210 LBs
MetCon:
3x
10 Side Box Jumps (24")
20 Russian Kettle Bell Swings (70 LBs)
30 Sit Ups
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