We did a variation of the Hero WOD Small this morning.

Small-ish WOD:
3x
Row 1000 meters
150 Sledgehammer Swings (8 LBs hammer)*
50 Box Jumps (24”)
Run 800 meters^

Our Variations:
*Small entails 50 burpees but we were working outside on the gravel road, hence the sledgehammers. I thought that Alan did a good job with this substitution becuase 150 sledgehammers works out pretty closely to 50 burpees.

^We exchanged one 800 meter run for a 400 meter log carry with the 65 LBs log. Just because we’re idiots :).

Time:
54:54