9-26-12 Deadlifts & Metcon (row, burp, DU, burp) & Metcon 2 (Tin Man) Workout

Strength:

Deadlifts: 10x275, 5x315, 5x355, 5x415, 5x415

1 Rnd: 1000m row, 30 Burpees, 100 DUs, 30 Burpees

Time: 12:53

5 Rnds: 5 Deadlifts (315lbs), 5 Hang Cleans (185lbs),

Time: 10:51

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