9-26-12 Workout
8 Minute AMRAP
10 Pushups
15 Snatches #75/55
30 DU
181 Reps = 3 rounds + 16 reps
Rest few minutes
33 Burpees:
1:19
Rest a few minutes
75
10 OHS
20 SDHP
10 Front Squat
20 Push Press
10 Back Squat
6:12
Had to make up for missing thursday and friday.
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