9/26/11 Workout
Warm Up: “Grace” 45 lbs 1:20
SWOD: Back Squat 5-5-5 @ 75%, 80%, 85% (235, 250, 265)
Front Squat 3 sets of max reps at any weight from the back squat sets 5,4,1 @205
Met_Con:
21-15-12-9-6- and 3 reps, for time, of:
Pull-ups
Back Squat 95, 75 pounds
Push press 95, 75 pounds
Sit-up
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