9-25-2011 Sundays in the Park Workout

100 Flutter Kicks
Run 200 meters
30 Wall Jumps (~24")
Run 200 meters
30 American Kettle Bell Swings (52 LBs)
Run 200 meters
30 Push Ups
Run 200 meters
10 Ball Slams (30 LBs)
Run 200 meters
30 Sit Ups
Run 200 meters
10 Stone Shoulders (96 LBs)

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9-25-2011 Sundays in the Park Workout

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