9-23-2011 Resistance Training and a MetCon Workout
5 AM Resistance Training:
Banded Box Squat
12x 2 at 125 LBs
Purple Bands
Extras:
3x 10 Good Mornings (135 LBs)
50 Reverse Hypers (120 LBs)
3x 10 GH Raises
20 Knee Jumps with PVC
6 AM MetCon:
6 rounds —
5 Burpees
10 Squats 185 LBs
15 Box Jumps 24”
20 Double Unders
Then …
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