10 jing jangs
10 plyo
10 pvc good mornings
10 pass thru
10 halo
10 jax
10 rev lunge
10 active samson
1:00 min quad stretch

Workout(20)
400m run
40 db front squat 35/20-challenge-50/35
35 hand release push ups-challenge-hspu
30 db hang clean and jerk 35/20-challenge-50/35
25 cal row
30 db hang clean and jerk 35/20-challenge-50/35
35 hand release push ups-challenge-hspu
40 db front squat 35/20-challenge-50/35
400m run

Opt(15)
1600m walk/run
back squat 4x1
front sq 3x2
5x5 hip ext

Finisher
50 rtw
1:00 min samson