9-22-2011 Bench Press Resistance Training Workout
Banded Bench Press
12x 2
Red Band Doubled
45 LBs
Extras
2x 2 minute Plank Hold
2x 2 minute Flutter Kicks
4x 10 Bamboo Bar Shoulder Press (30 LBs/5 front, 5 back)
50 Push Ups
50 Reverse Hypers (120 LBs)
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