9/22/20 Workout
Warm up(8)
2 rds
20 jax
10 plank taps
20 heels to rear
10 side lunge
WRK(24)
WRK 4:00 REST 2:00 x4
8 pull ups/ring row/upright row
8 hrpu w/shoulder tap
8 db/kb/bb straight leg deadlift
24 db hopovers
Finisher
50 round the world
1:00 hamstring stretch
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