9/22/11 Workout
Warm Up: 10 skin the cats, 10 wall walks, 10 HSKU, 10m bear crawl x2
SWOD: (skill) 30 muscle ups for time 14:30 RX
WOD:
7 rounds for time of:
45-pound barbell snatch, 4 reps
Overhead squat, 4 reps
Overhead walking lunge, 4 steps each leg
21 Sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!