Tabatta

Box Jump 20′

1min Rest

Push-up

1min Rest

ABMAT Sit-up

1min Rest

Bottom to Botton Squat

20 sec of work, 10 sec of res,t 8 rounds of each exercise before moving to the next, with 1 min of rest between.

I was really excited about the pushups...thats something I struggle with and I got 86!!