100m run
10 knuckle draggers
10 heel grab
10 side lunge
10 pik-n-grass
10 squats
10 mclimbers
10 push ups
10 hollow rocks
1:00 min samson stretch

Intervals(10)
c/o Alchemy 365
A10:

EMOM –

Minutes 1, 3, 5, 7, 9:
30 Shoulder Taps
10 Push-Ups

Minutes 2, 4, 6, 8, 10:
30 Seconds: Single Leg L-Sit (right)
30 Seconds: Single Leg L-Sit (left)

Finisher
50 double crunch
1:00 elevated child's pose