9.2.2026 Tempo OHS, Strenght ( before front squat ) Strength
Tempo overhead squat – 5 x 3 @ 60+% with tempo 3111, go every 2:00
– Tempo 3111 = 3-sec down : 1-sec hold : 1-sec up : 1-sec pause
– Focus on controlling the transition from above to below parallel
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