9.2.2022 Workout
STRENGTH PROGRESS 9/13 - MEDIUM WEEK
WARM UP 2 rounds ~15min
3 + 3 ONE ARM OH LUNGE FORWARD + SIDE SQUAT + LUNGE BACKWARD, lintti
8 REVERSE ROW
HIP SN + SN BALANCE
2[2+1]@50%, 2[1+1]@60% pal 2min
POWER JERK
4x1@nousu 76%, 6x1@81% ty-% pal 2min
SEATED PRESS
3x6@RPE10 -kilot niin, että ei jää yhtään toistoa varastoon, pal 3min
CLEAN PULL till power position
2x10@81%, 2x8@91%, 2x6@101% pal 2min
KEHONHUOLTOA LOPPUAIKA!
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