WODconnect

9-2-12 Hang Sq Cleans & Metcon (Pwr Clns, K2E) & Metcon 2 (Sq, PU, SU, Row) Workout

Strength:

Hang Sq Cleans: 4x135, 4x155, 4x175, 4x195, 4x215, 4x225, 4x235

Metcon 1:

4 Rnds: 15 Power Cleans (115lbs), 15 K2E

Time: 9:40

Metcon 2:

50-40-30-20-10: Squats, Push ups (games), Situps, Rows (500-400-300-200-100m)

Time: 29:00