9-19-2011 Olympic Lifting Class Workout
Hang Squat Snatch
1-1-1-1-1-1
3 at 95 LBs, 3 at 115 LBs and 1 big fat fail at 125 LBs
Hang Squat Snatch Practice
2-2-2-2-2
All at 65 LBs
Press Snatch Balance
3-3-3-3
PVC pipe as this exercise was strictly for form
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