100m run
10 knuckle draggers
10 heel grab
10 side lunge
10 pik-n-grass
10 squats
10 mclimbers
10 push ups
10 hollow rocks
1:00 min samson stretch

Workout(20)
9-8-7-6-5-6-7-8-9
wallballs 16/12-challenge-20/14
hanging knee raise/k2e-challenge-toe to bar
burpees
cal row

Opt(12)
1600m walk/run
5-4-3-2-1-2-3-4-5 strict or bench press
otm 3-10 tng unbroken snatch 75/55-form
gym goat
5x100m farmer's carry

Finisher
50 slow bicycles
1:00 min chest stretch