9-19-12 Front Squat & Metcon (Row, WBs) Workout
Strength:
Front Squats - 6x135, 6x155, 6x185, 6x205, 6x225, 6x245, 6x265, 4x285
500m row, 50 WBs (20lbs), 400m row, 40 WBs, 300m, 30 WBs, 200m, 20WBs, 100m row, 10WBs
Time: 15:40
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