9.19.11 Workout

20 min AMRAP

1 HSPU

1 Round of Cindy

100m SPRINT

“add a HSPU each round, and the 1 round of Cindy and 100m Sprint stay the same”

*did first 4 rounds hspu's 2 mats; moved to tire/inverted pushups
got 7 rounds 2/3 +10 squats