9-18-14 Front Squats & Metcon (Hg Squat Clns, Hang Clns, Burpees) Workout
Front Squats - 5x185, 5x205, 5x235, 4x255, 1x275
Metcon - 4Rnds - 5 Hng Sq Clns (135lbs), 7 Hng Clns (135lbs), 9 Burpees
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