9-16-2011 Resistance Training Box Squats Workout
Banded Box Squats
12x 2 at 120 LBs
Purple band
Extras
2 minute Flutter Kicks
50 GH Back Ext
100 Leg Levers
2x 20 Dimmel Deadlifts (135 LBs)
50 Reverse Hypers (120 LBs)
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