9-16-13 Wendler (BP, HC, DL) & Rows & DUs Workout
Wendler Strength:
Bench Press - 5x155, 5x165, 5x175
Hang Cleans - 5x155, 5x165, 5x175
Deadlift - 5x275, 5x295, 5x315
Double Unders - did 30 DUs between each lifting set - 10 x 30reps
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