9-15-21-15-9 reps for time of Workout
Burpee box jump-overs (51/61 cm)
Power cleans (40/60 kg)
– Complete 20/30 calories on the Ergo after each round.
Scaled WOD
9-12-15-12-9 reps for time of:
Up-down box step-ups (41/51 cm)
Hang Power cleans (15/20 kg)
– Complete 12 calories on the ergo after each round.
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