2rds
20 high knees
20 big arm circles 10 f/b
20 heels to rear
20 knuckle dragger

WRK(24)
:35 on :25 off for 6 rounds
reverse lunge-choose load
10m shuttle drops-shuttle run with body builder
mountain climbers
sit ups

Finisher
50 cross crunch
1:00 butterfly stretch