9-15-12 Tin Man & Helen Workout
Metcons:
- Tin Man: 5 Rnds: 5 Power Cleans (200lbs), 5 Bench Press (225lbs)
Time: 9:00
- Helen: 3 Rnds: 400m Run, 21 KBs (53lbs), 12 PUs
Time: 11:00
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